Skip to main content

Vegan tomato and mushroom pancakes


Ingredients:
Maida/all purpose flour – 140gms(1¼ cups)
Soya flour                       - 1 teaspoon
Soya milk                        - 400ml
Vegetable oil for frying
Topping/Curry:
Vegetable oil                    - 2 tablespoon
Button mushrooms        - 250 gms
Tomatoes(chopped)     - 250 gms
Soya milk                       - 2 tablespoon(for topping), more for curry
Pine nuts(chilgoze)      - large handful
Method:
·         Sift flour with a pinch of salt. Add in blender with soya milk and blend to a smooth batter.
·         On a non-stick pan, put oil, pour 3 tablespoons of batter. Flip and cook till golden brown.
·         For topping, heat the oil, cook mushrooms, tomatoes. Pour soya milk and pine nuts. For curry add more soya milk according to required consistency. Cook till all combined.
Serve pancake with topping or curry.

This is a wonderful protein rich dish for healthy breakfast. It’s yummy taste will force you to make it again and again. Try and if you like, share it with your family and friends.
                                              Happy cooking!

Comments

Popular posts from this blog

Tips for Hair Care

Eat healt hy and consume right proteins – Hair health has to do with what’s under the scalp, since it eventually reflects on what’s above! The ‘live’ part of the hair is housed in the follicle, and just like the other organs, derives nutrition from food and the bloodstream. So if you find yourself nutrient-deficient, you’ll find your hair instantly looking lackluster, dull and thin. Protein is the building block of healthy hair, since it holds each strand together! Hair itself is made up of a protein called keratin, tends to be stripped off it with everyday styling, pollution and stress. Increase the protein levels in your diet by consuming a diet rich in dairy – cottage cheese, other unprocessed cheeses, ghee, yogurt – as well as eggs, poultry, legumes, lentils, green beans and limited amounts of soy. Eat and drink healthy. Keep yourself hydrated. The hair shaft comprises of one quarter of water, so drink atleast 8 glasses of water in a day. Eat a healthy diet of raw fruits a...

Is microwave food healthy?

Today, microwave oven has occupied a prominent place in the modern kitchen due to its convenience, time saving. They are fast and efficient. Is microwave food healthy? This is the most concerned question, though we all use it daily. Let us learn about microwaves today. ·          Microwave ovens convert electric energy into electromagnetic waves. These waves stimulate molecules in our food to heat it up. ·          We have a mindset that radiations are bad for us. However, this is not the type of radiation associated with atomic bombs and nuclear disasters. ·          Microwave ovens produce non-ionizing radiation, which is similar to radiation from our cell phone, which are much stronger. Light is also electromagnetic radiation, so all radiations are not bad. ·          Microwave ovens have metal shields and metal ...

Proteins

At times, it seems as if everywhere everyone is promoting the power of protein and that we should take protein rich diet. People start taking proteins without thinking twice. We all have some questions regarding ‘proteins’ which are still unanswered. Today I would like to answer some queries about proteins. If you have any other question, then please feel free to ask in the comment box. It is regarding our body which is the only place we have to live in. Disclaimer: None of the advice contained on this blog is to be considered as medical advice. Please do not make any changes to your lifestyle without discussing it with your doctor.   1.        What is protein? Protein is one of the three basic macro nutrients, others being fat and carbohydrates. It is the only macro nutrient which contains nitrogen, without which we cannot grow or reproduce. They are made of amino acids, which function as cell’s “building blocks.” Cells need protein ...